Just this one time - we all have a tendency to say, just this one time. And the one-time is never a one-time; it translates into many one-times. There is a general belief that we should have cheat days, cheat codes, relax once a while, eat an ice-cream once a while. I have been plagued with this thought process all my life where relaxing a bit is a way of creating a stress free evolution to change. The only problem is that it doesn't work. You end up in a perpetual cycle of